Categories Food

11 Foods to Eat to Help You Lose Weight

Hey there, friend. I remember the day I decided enough was enough with the extra pounds sneaking up on me after years of desk jobs and late-night snacks. It was a humid…

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Categories Food

What Does a Fast Food Meal Do to Your Body?

Fast food is a guilty pleasure for many of us. It’s quick, cheap, and undeniably tasty, but have you ever wondered what that burger, fries, and soda combo does to your body?…

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